Upcoming Events
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Rekindling - Sauna Social and Supper Club.
Join us at Sweheat Sauna for a supper club and social as we enjoy the rare opportunity to enjoy Rekindling - fire art installation from the warmth and comfort of our Sauna spaces.
French fire alchemists, Compagnie Carabosse and Royal Docks communities combine to create Rekindling, an evocative fire installation on land and water. Rekindling explores the metamorphosis of the Royal Docks. Built during the Industrial Revolution as the largest enclosed docks in the world, Royal Docks aided London’s growth as a global city. Now the area is reemerging as a centre for enterprise, innovation and culture powered by its diverse communities, pioneering spirit, and global links.
One of France’s most important street arts groups, Compagnie Carabosse have delighted thousands of visitors across the world with their work. The installation will make best use of the reflective surfaces of London City Hall and the Dock side water scape, making the atmosphere of this area come alive with its elemental nature.
Sweheat will provide access to both Saunas, fire pit, BBQ area and hot Jacket Potatoes.
Bring your own fillings and alcoholic beverages to be enjoyed throughout the evening as we wander through the art installation together or alone. Coming back to Sweheat for a perfect sweat and social time.
German Style Sauna.
German sauna’s are world renowned for two things: Aufguss Meisters and full nudity.
Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably.
Led by Aufguss enthusiasts Chris Bradshaw.
Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022
He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Mythic Sauna: Nights of Sauna and Storytelling.
A multi-sensory night of storytelling in the gorgeous dream-space of the traditional wood-fired sauna.
It’s a space to remember the power of your imagination and sink into an old tale, spun by expert storyteller Oliver Wallace. The story weaves through four sauna sessions, using steam, scent and heat to open our imaginations and draw us into the tale’s mysteries.
Expect to emerge feeling creatively empowered and full of the dreamy sensations of the story. We are tapping into the deeply human pleasure of gathering in the warm to hear the old tales.
We close with wild tea, and a chance to mingle, refreshed and with imaginations brimming. There is a wonderful sense of community that forms on the evening.
"A really amazing event. Full sensory experience and great storytelling."
“It completely exceeded my expectations. Oliver’s’ storytelling captivated and inspired me. I always feel well looked after and cared for at Sweheat sauna and there is great connection between the participants.”
There are just 12 places each month, so if you feel called to join then don’t hesitate, see you there.
Find out about Oliver: www.linktr.ee/oliverwallacestories.
See you in the dream-space of the sauna.
The Supernova Ritual.
What if your body was made of stars—and it remembered?
The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.
Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.
German Style Sauna.
German sauna’s are world renowned for two things: Aufguss Meisters and full nudity.
Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably.
Led by Aufguss enthusiasts Chris Bradshaw.
Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022
He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls.
Lange Saunanacht.
Join us for a full evening of special aufguss rituals from top sauna masters, access to multiple saunas, and plenty of time and space to hang out and unwind.
Lange Saunanacht (German for “long sauna night”) is a full-evening sauna experience, our take on a common German sauna tradition.
We're bringing you:
Special guided Aufguss rituals led by some of the top sauna masters in the UK and Europe
Access to two wood-fired saunas, one for guided aufguss rituals and the other for open use
Cold water access, with our communal plunge pool or, if you fancy, a dip in the Royal Docks
Salt and coffee scrubs for self-guided peelings
Food, drinks and Oktoberfest-y treats available to purchase on site
Space to socialise, stretch out, or just sit in the sun between rounds
Come for a short session or stay all night and enjoy one of London’s most unique sauna experiences.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Sparkling Sauna - Lithuanian Sauna Ritual.
“Ivan Beats The Gong” together with “Sweheat Sauna” invites you to a special sauna
evening in London.
The ritual will be guided by sauna master Silvija, who is a herbalist and founder of Birch
House Rituals. She carries Lithuanian plant and sauna traditions, inviting people to
reconnect with nature and themselves.
The ritual is going to take participants on a four-stage journey: starting with a gentle
introduction to the heat, followed by salt therapy and whisking, then a refreshing shower of
sparkling mineral water, and finally a calming mask to close the evening.
It’s an experience where heat, aromas, and natural elements come together to open up a
whole new dimension of the sauna. Only 20 spots available, hurry up to register!
Sparkling Sauna - Lithuanian Sauna Ritual.
“Ivan Beats The Gong” together with “Sweheat Sauna” invites you to a special sauna
evening in London.
The ritual will be guided by sauna master Silvija, who is a herbalist and founder of Birch
House Rituals. She carries Lithuanian plant and sauna traditions, inviting people to
reconnect with nature and themselves.
The ritual is going to take participants on a four-stage journey: starting with a gentle
introduction to the heat, followed by salt therapy and whisking, then a refreshing shower of
sparkling mineral water, and finally a calming mask to close the evening.
It’s an experience where heat, aromas, and natural elements come together to open up a
whole new dimension of the sauna. Only 20 spots available, hurry up to register!
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
The Supernova Ritual.
What if your body was made of stars—and it remembered?
The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.
Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Expect:
Guided Lithuanian Pirtis ritual
Handmade herbal salt scrubs + raw honey facials
Halotherapy + aromatic steam
Plant-whisking and seasonal energetics
Subtle ritual elements rooted in Baltic nature
Saturday 26 July
6–8pm | £40 | Limited to 14 spaces
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Sweheat Birthday Bash!
50 Years of Life. 2 Years of Heat. 1 Night to Remember.
We’re throwing down at Sweheat Sauna to celebrate our cofounder’s 50th birthday and two incredible years of bringing fire, ice, and unforgettable vibes to Royal Victoria Dock — and you’re invited.
This isn’t your average sauna session.
It’s a full-blown Black Light Party.
Get ready for:
UV lights, neon body paints, and glowing swimwear
DJs bringing the heat with killer tunes
Sauna rituals, icy plunges, and fire pit sessions
Good people, great energy, and unforgettable memories
Dress Code: UV-reactive or white swimwear/clothing to light up the night.
Come sweat, dance, plunge, and celebrate life in full colour.
Let’s make it legendary.
£10 of every ticket will be donated to Sauna Aid.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
THE SPIRIT OF LITHUANIA, SAUNA TRADITIONS: A FOUR-SEASON SAUNA EXPERIENCE.
Join us for a unique sauna evening in London, where tradition, community, and urban energy come together! Led by sauna master Arturas.
You'll embark on a journey through the four seasons, each offering its own distinctive sauna experience. The event will take place from 7:00 PM to 9:30 PM in London, in partnership with "Ivan Beats the Gong" and "Sweheat Sauna London," pioneers in modern sauna rituals.
THE SPIRIT OF LITHUANIA, SAUNA TRADITIONS: A FOUR-SEASON SAUNA EXPERIENCE.
Join us for a unique sauna evening in London, where tradition, community, and urban energy come together! Led by sauna master Arturas.
You'll embark on a journey through the four seasons, each offering its own distinctive sauna experience. The event will take place from 7:00 PM to 9:30 PM in London, in partnership with "Ivan Beats the Gong" and "Sweheat Sauna London," pioneers in modern sauna rituals.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Saunagus Session.
Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out every Sunday evening.
German Style Sauna.
German sauna’s are world renowned for two things: Aufguss Meisters and full nudity.
Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably.
Led by Aufguss enthusiasts Chris Bradshaw.
Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022
He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls.
Sacred Temazcal Style Evening with Huitzomitl at the Full Moon.
Join us for an evening of ceremony as we honor the sacred traditions of the Mexican Temazcalito, led by the renowned artist and cultural practitioner, Huitzomitl.
Originally from Mexico, Huitzomitl is a tattoo and body modification artist based in New York City and London. Deeply connected to his indigenous roots, he has dedicated his life to preserving and sharing traditional medicine and ceremonial practices passed down through his family. With over 20 years of professional tattooing experience, Huitzomitl integrates his extensive research on Mexican traditional tattoo techniques into his art, empowering communities around the world. Through his work, he bridges the gap between modern and traditional body art, reconnecting it to its sacred origins.
The Ceremony Includes:
• Traditional Smudging: A cleansing ritual for each participant to prepare for the sacred space.
• Opening to the Directions: Invoking the energies of the four cardinal directions for guidance and protection.
• Intention Setting and Tobacco Offering: A moment to release the old, set intentions, and offer tobacco to the fire.
• Drum Journey and Spirit Animal Connection (inside the sauna): A meditative journey guided by rhythmic drumming to connect with your inner spirit animal.
• Closing to the Directions: Honoring and releasing the energies called upon during the ceremony.
This profound experience is an opportunity to align with the Earth’s elements, gain clarity, and welcome the transformative energy of the season.
What to Bring:
• Comfortable clothing (light and breathable fabrics)
• A towel and water bottle
• An open heart and mind
Spaces are limited, so reserve your place early to join this sacred journey with Huitzomitl.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Sauna Master Sessions.
'A guided sensory sauna session to leave you floating on löyly'
A fully immersive guided sauna session with highly skilled Sauna Therapist, Jesse, sharing a varying range of bespoke sauna treatments to tantalise all the senses. Bathers can expect aromatherapy and aufguss, authentic sauna leaf-whisking, body scrubs and face masks, music and sound healing, stillness and gentle movement, guided meditation and breath-work and often a sprinkling of philosophical musings and esoteric knowledge from Jesse! The guided session allows bathers to go a little deeper with the heat and the cold, supported by a trained sauna practitioner guaranteed to enhance the process. Those new to sauna, or keen to take their practice a little further - this is the one for you!
Sauna Sisters.
'Feel the call, join the sauna sisterhood'
A women-only selfcare session designed to help you relax, receive and unwind. Allow yourself to be guided by sauna therapist, Jesse, using a variety of wellness tools including simple breathwork, mindfulness techniques, aromatherapy, authentic Lithuanian leaf whisking and more. Expect beautiful and soothing playlists, a touch of philosophy and a whole load of community spirit. This inclusive session welcomes all who identify as women, and is a safe space to belong and be held by your community - when one is witnessed by community, it becomes a therapeutic space where one can feel seen, heard and validated. No sauna experience necessary, no sauna buddies necessary, this session welcomes solo bathers as well as those coming with friends - sometimes the hardest part is showing up, especially to new experiences, our Sauna Sisters session invites you to come and be part of the sisterhood!
Saunagus Session.
Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out every Sunday evening.
The Spirit of Lithuania, Sauna Traditions: A Four-Season Sauna Experience.
Join us for a unique sauna evening in London, where tradition, community, and urban energy come together!
Led by two seasoned sauna masters, Gediminas and Artūras, you'll embark on a journey through the four seasons, each offering its own distinctive sauna experience.
The event will take place from 6:00 PM to 10:30 PM in London, in partnership with "Ivãnas Muša Gongã" and "Sweheat Sauna London," pioneers in modern sauna rituals.
✨ Sauna Program: ✨
❄️ Winter – The evening begins with an introduction to the sauna stove and steam rituals, accompanied by aromatherapy to help you unwind and prepare for the relaxation ahead.
🌸 Spring – Learn the etiquette and art of sauna whisking. Enjoy an anti-cellulite scrub and herbal treatments, gain new insights, and experience refreshing springtime conversation.
☀️ Summer – Feel the heat with an energetic whisking session and summer steam that will leave you with a warm glow, soothing both body and soul.
🍂 Autumn – Immerse yourself in the scents of fruits and gather the "harvest" of the sauna, exchanging stress for deep relaxation that will last all evening.
🌿 Experience the perfect blend of Lithuanian and London sauna traditions in this one-of-a-kind event! 🌿
Included: „Goodie” welcome drink, access to two saunas, a cold plunge pool for cooling down, cold showers, and tea. ☕️
📆 The event will take place on March 27th and 28th , from 6:00 PM to 10:30 PM.
👫 Open to both men and women.
🧋 𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 "𝗚𝗼𝗼𝗱𝗶𝗲" – 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 f𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 d𝗿𝗶𝗻𝗸 𝘄𝗶𝘁𝗵 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝗼𝗳 𝗹𝗶𝘃𝗲 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁. 👌
The Spirit of Lithuania, Sauna Traditions: A Four-Season Sauna Experience.
Join us for a unique sauna evening in London, where tradition, community, and urban energy come together!
Led by two seasoned sauna masters, Gediminas and Artūras, you'll embark on a journey through the four seasons, each offering its own distinctive sauna experience.
The event will take place from 6:00 PM to 10:30 PM in London, in partnership with "Ivãnas Muša Gongã" and "Sweheat Sauna London," pioneers in modern sauna rituals.
✨ Sauna Program: ✨
❄️ Winter – The evening begins with an introduction to the sauna stove and steam rituals, accompanied by aromatherapy to help you unwind and prepare for the relaxation ahead.
🌸 Spring – Learn the etiquette and art of sauna whisking. Enjoy an anti-cellulite scrub and herbal treatments, gain new insights, and experience refreshing springtime conversation.
☀️ Summer – Feel the heat with an energetic whisking session and summer steam that will leave you with a warm glow, soothing both body and soul.
🍂 Autumn – Immerse yourself in the scents of fruits and gather the "harvest" of the sauna, exchanging stress for deep relaxation that will last all evening.
🌿 Experience the perfect blend of Lithuanian and London sauna traditions in this one-of-a-kind event! 🌿
Included: „Goodie” welcome drink, access to two saunas, a cold plunge pool for cooling down, cold showers, and tea. ☕️
📆 The event will take place on March 27th and 28th , from 6:00 PM to 10:30 PM.
👫 Open to both men and women.
🧋 𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 "𝗚𝗼𝗼𝗱𝗶𝗲" – 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 f𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 d𝗿𝗶𝗻𝗸 𝘄𝗶𝘁𝗵 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝗼𝗳 𝗹𝗶𝘃𝗲 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁. 👌
Aufguss Session.
Join us at Sweheat on Saturday evenings for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your Saturday evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Blue Monday Aufguss Sauna Special
Beat the Blues on Blue Monday with Half-Price Aufguss Sauna Sessions!
Escape the gloom of Blue Monday with our invigorating Aufguss Sauna sessions, now at half the regular price!
Experience the uplifting power of aromatic steam, as our skilled Saunameister combines essential oils with rhythmic towel movements to circulate warm, scented air throughout the sauna. This traditional ritual not only heats your body but also soothes your soul, helping to melt away the winter blues.
Each session is designed to enhance your mood with a symphony of heat, scent, and sound, providing a unique experience that rejuvenates both mind and body. Whether you're looking to shake off the January chill or simply indulge in a little self-care, our half-price Aufguss sessions are the perfect antidote.
Join us on this special Blue Monday, and let the warmth, fragrance, and community spirit lift your spirits. Limited spots available, so book your session now and step into a world of warmth, wellness, and wellbeing at half the cost!
Finnish Sauna with Hideous Sauna Inspectorate.
Join us for an evening of Finnish sauna! One of the oldest sauna traditions, Finnish sauna is deeply relaxing and will leave you feeling ready to face the week ahead. Led by our native sauna-mad Finn (she/her), you’ll learn (or revisit) the basics of Finnish sauna culture and etiquette and learn how to make the most of the heat.
From there, enjoy as many rounds of sauna as you like for the two hours, and finish up the experience with typical Finnish drinks and savoury to replenish you after your sweat.
Your ticket includes 2 hours of sauna with short intro, and traditional Finnish post-sauna grilli experience.
Please note that as this is a mixed gender event, there is no expectation for you to leave the swimwear at home!
Saunagus Session.
Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out every Sunday evening.
Aufguss Session.
Join us at Sweheat on Saturday evenings for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your Saturday evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Fire and Ice - New Year’s Eve Party!
Celebrate the New Year in an unforgettable way at Sweheat Sauna’s Fire and Ice New Year’s Eve Party!
Experience the perfect fusion of heat and chill as two expert sauna masters guide you through a night of rejuvenation and tradition:
🔥 Oliver, aka Gusmester UK, will deliver energizing Aufguss rituals, blending steam, essential oils, and towel wafting drama.
❄️ Victoria Maddox, an experienced Sauna practitioner, will offer soothing Lithuanian Pirtis rituals, designed for deep relaxation and purification.
Dress Code: Wear your finest white swimwear and garments to glow under our UV lights and become part of the luminous atmosphere. Unleash your creativity with body paint provided on-site for a vibrant and playful twist.
Beyond the main event sauna, enjoy access to a second sauna for relaxed chats and quiet contemplation.
Take the plunge into our large communal pool for a refreshing dip between rounds of fire along with the icecubes for this special occasion.
To make the evening even more special, feel free to bring your own alcohol and snacks to share as we toast together to welcome 2025 in style!
Join us for a night of warmth, light, and celebration as we ring in the New Year with spirit, relaxation, and magic.
Just 18 spaces available!