Upcoming Events.
All events displayed below are available to book via our booking page.
German Style Sauna.
German sauna’s are world renowned for two things: Aufguss Meisters and full nudity.
Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably.
Led by Aufguss enthusiasts Chris Bradshaw.
Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022
He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls.
Full Moon Sauna Ceremony.
London life can be isolating, stressful, time-consuming & exhausting. Come & get your social night-out fix, in a sober environment that’s actually good for your body, mind & soul.
Let’s call it a social spa moment to chill the f*€% out & restore our faith in humanity!
Immerse yourself in the soothing warmth of our traditional wood-fired sauna as we dive into a guided immersive journey, leaving you feeling glowing & transformed!
SOUND GOOD?! read on...
The Full Moon Sauna Ceremony is a unique experience that combines the physically relaxing effect of the sauna, with the invigorating immune boosting benefits of cold water immersion & the body-mind-heart connection of guided meditations, collective inspirations, live music & nature immersion.
What’s included:
>>> 4 guided sauna sessions of 10-20 minutes, taking you on a
>>> transformative journey through the heat.
>>> Each session is unique & includes: salt scrubs, leaf-whisking,
>>> aufguss steam scents, guided meditations, intention setting, somatic
>>> movement & expression, live singing, drumming & atmospheric music.
>>> We cold pludge or shower in between each session, to get the
>>> full-invgorating benefit of hol-cold therapy, in our body, mind &
>>> spirit.
>>> Healthy fruits, salty snacks & herbal teas are provided to keep us
>>> hydrated & nourished!
>>> BYO snacks to share in the spirit of community & good will!
For a detailed description of the evenings schedule, please see the agenda below.
Whether you're a seasoned sauna enthusiast or new to this ancient practice, the Full Moon Sauna Ceremony is suitable for everyone. Embrace the ride, moving thrrough tranquility, deep listening, laughter & joy; release doubts & fears & rejuvenate yourself in the company of folks from all walks of life, looking to sweat their prayers too!
This is for you if you're looking for a sober & intentional space, with a good sense of humour & none of the woo.... to connect with yourself & recharge.
Spaces are limited to 12, so if you're feeling the call, best to reserve your spot now for the Full Moon Sauna Ceremony at Sweheat Sauna & embark on a full-bodied journey of renewal.
Mythic Sauna: Nights of Sauna and Storytelling.
A multi-sensory night of storytelling in the gorgeous dream-space of the traditional wood-
fired sauna.
It’s a space to remember the power of your imagination and sink into an old tale, spun by
expert storyteller Oliver Wallace. The story weaves through four sauna sessions, using steam,
scent and heat to open our imaginations and draw us into the tale’s mysteries.
In May, Oliver will share a beautiful puzzle box of a fairy-tale, full of energy for the
threshold of summer.
Expect to emerge feeling creatively empowered and full of the dreamy sensations of the
story. We are tapping into the deeply human pleasure of gathering in the warm to hear the old
tales.
We close with wild foraged tea, and a chance to mingle, refreshed and with imaginations
brimming. There is a wonderful sense of community that forms on the evening.
“Mythic Sauna has been the best way to finish the weekend.”
"A really amazing event. Full sensory experience and great storytelling."
“There was great connection between the participants.”
“I’m feeling refreshed and reborn, and I want to come every single month.”
There are just 12 places each month, so if you feel called to join then don’t hesitate to get
your ticket.
Find out about Oliver: www.linktr.ee/oliverwallacestories.
See you in the dream-space of the sauna.
Sisterhood Sauna.
Women of London!
You are invited to bring your wisdoms, woes & wishes to the sauna, steam & plunge!
We are in this together!
Sisterhood Sauna is a space for genuine connection, solidarity in
action, learning from one another while getting some much needed TLC!!
It's a cosy, playful, heart-warming gathering to ignite genuine togetherness in sisterhood. We share stories, listen to one another, have a good laugh & take a deep sigh of relief for the visceral remembrance that happens when women of all generations, gather in
circle.
Get that "we've been here before..." feeling...for real!
Isabella (your sauna host) will offer indulgences in steam, leaf whisking, scents, scrubs & sound bowls; songs to sing & meditations to bathe in.
We will cheer one another into the cold plunge - only if you want to! & give our bodies a deep cleanse with at least 3 rounds of sauna sweat!
(This gives your body time to get out all the city toxins)
Overall you are promised an evening of deep body-mind-soulful sanctuary & rejuvenation.
Girl Power at its best!
See you in the Sauna!
Isabella
FOLLOW @saunaceremony.uk on instagram to get the vibe!
Queer Tales for Queer Folks.
Join Ariel Goodbody in the sauna for an evening of sweat, relaxation and co-created storytelling. Taking inspiration from our own lives, as well as the collective consciousness of fairy tales and myths, we will weave together uplifting, hilarious and heartbreaking stories that queer traditional narratives and stoke the fires of revolution. Whether you'd like to sit back and bask in a warm story, or shake the branches of your creativity, you’ll be sure to have a great time.
The evening will consist of four 15-minute storytelling sessions in the sauna, guided by me with plenty of audience participation, broken up by dips in the plunge pool, and ending with an opportunity to drink tea, chat and reflect. While this will be a clothed event, eroticism and triggering themes may arise in the stories, so please consider your comfort levels in regards to this.
Shamanic Sauna with Carlos Sanchez.
Step into a world of spiritual exploration with our Shamanic Sauna evening featuring Drum Journeys and the calling in of the sacred directions.
Join us for a transformative experience where ancient traditions meet modern wellness. Let the rhythmic beats of the drum guide you on a journey of self-discovery and healing. Led by experienced shamanic practitioner Carlos Sanchez, immerse yourself in the cleansing heat of the sauna while connecting with the energy of the earth.
Experience the power of Huitzil or Hummingbird medicine known for their ability to facilitate deep healing and spiritual growth. Working with herbs and chants we will dive deep into the world beyond our own.
We will begin our evening by calling in the sacred directions, honouring the four elements and the wisdom they bring.
Soul Singing Sauna.
Join Music4Unity for a unique evening of music and unity in the sauna!
Music4Unity is a collective of musicians dedicated to supporting conscious, grassroots, environmental, intersectional, and community spaces.
Led by musician, singer, and songwriter Rose Music, we bring energy and raise vibrations through music and performance art.
Rose Music's journey of living off-grid and embracing permaculture, collective organising, and sustainable living is reflected in her music, making each performance a blend of art and activism.
Join us for a Beltane singing sauna session. Learn songs, harmonies, and sing together while we sweat. Chants, medicine music, and old classics.
All abilities and experiences are welcomed.
Menopause Sauna.
Liana Micheal is a Registered Nutritional Therapist focused on helping people make positive changes and developing lasting healthy habits to enhance their quality of life and prevent illness.
She believes food is one of the most potent tools to nourish our body and mind. Her approach is rooted in holistic principles where emotional, mental and physical aspects are reviewed to get to the root cause of the issue. She is committed to helping people learn to make the right food choices.
Join Liana, for a Menopausal focused Sauna session where she will provide information about the Female body and its changes during menopause. She will advise on what best foods and supplements can be used to support Women through this chapter of their lives.
About Liana - previously she worked in advertising and marketing. She took some time off to have a baby and found her passion. During this time she rediscovered her love for food and healing through food. She decided to join the College of Naturopathic Medicine (CNM) and trained as a Nutritional Therapist.
Qualifications & Training
She studied for 3 years at the College of Naturopathic Medicine (CNM) to qualified as a Nutritional Therapist.
Is a member of the Association of Naturopathic Practitioners (ANP) which is the professional body for nutritional therapy practitioners and registered with the General Naturopathic Council (GNC) which is the regulator of Naturopathy in the UK
Specialities:
Hormonal Health/Thyroid Health
Mental health/Cognitive health
Healthy aging/female health
Sauna Life Drawing with artist Barry Sykes.
Join artist Barry Sykes for a drawing class with a difference. Using the stepped seating of the sauna cabin as an ideal life drawing studio, this is a chance to relax, experiment, and understand more about how our bodies behave in the heat.
Using water-soluble coloured pencils, we'll start with some quick drawing exercises, then a few longer poses, to capture the reclining body as we relax along the benches. Enjoy three rounds of guided sketching in the heat plus the optional cold plunge.
Suitable for absolute beginners or those looking to play around with their techniques. All materials provided.
Barry will be your tutor and your model, with the chance for you to pose too if you wish. We'll use Barry's 'Errorless Drawing' process that looks at context not detail, encouraging playful, loose gestures over perfect results.
Barry Sykes is an artist and teacher, with a practice built around the overlap of drawing, making and performance. He is the founder of the Sauna Reading group and currently developing an Arts Council funded research project called #SaunaAsStudio that examines the untapped potentials of bathing culture through various events and activities.
Some feedback on recent sessions:
"Relaxed", "Refreshing", "A surreal and brilliant evening!".
Queer Tales for Queer Folks.
Join Ariel Goodbody in the sauna for an evening of sweat, relaxation and co-created storytelling. Taking inspiration from our own lives, as well as the collective consciousness of fairy tales and myths, we will weave together uplifting, hilarious and heartbreaking stories that queer traditional narratives and stoke the fires of revolution. Whether you'd like to sit back and bask in a warm story, or shake the branches of your creativity, you’ll be sure to have a great time.
The evening will consist of four 15-minute storytelling sessions in the sauna, guided by me with plenty of audience participation, broken up by dips in the plunge pool, and ending with an opportunity to drink tea, chat and reflect. While this will be a clothed event, eroticism and triggering themes may arise in the stories, so please consider your comfort levels in regards to this.
Sisterhood Sauna.
Women of London!
You are invited to bring your wisdoms, woes & wishes to the sauna, steam & plunge!
We are in this together!
Sisterhood Sauna is a space for genuine connection, solidarity in
action, learning from one another while getting some much needed TLC!!
It's a cosy, playful, heart-warming gathering to ignite genuine togetherness in sisterhood. We share stories, listen to one another, have a good laugh & take a deep sigh of relief for the visceral remembrance that happens when women of all generations, gather in
circle.
Get that "we've been here before..." feeling...for real!
Isabella (your sauna host) will offer indulgences in steam, leaf whisking, scents, scrubs & sound bowls; songs to sing & meditations to bathe in.
We will cheer one another into the cold plunge - only if you want to! & give our bodies a deep cleanse with at least 3 rounds of sauna sweat!
(This gives your body time to get out all the city toxins)
Overall you are promised an evening of deep body-mind-soulful sanctuary & rejuvenation.
Girl Power at its best!
See you in the Sauna!
Isabella
FOLLOW @saunaceremony.uk on instagram to get the vibe!
Men's Sweat Circle.
The Men's Sweat Circle practices up-front conversations, deep connection and grounding work. Heat, breathwork and intentional dialogue are a powerful combination to access parts of ourselves that aren't readily available to us in our everyday activities.
Sessions will practice meaningful conversation during the sauna session and engage in breathwork during sauna breaks. If you're seeking a supportive environment to explore self-improvement and letting go, this circle is for you.
www.coachben.me
Deep Listening Sunday Sauna.
Welcome to Deep Listening Sunday Sauna!
Do you love a sauna, but prefer a quiet atmosphere with emphasis on being with the sweat & heat, rather than chatting?
Are you searching for a mini-retreat moment for your Sunday afternoons, or perhaps a healthy reboot for your Saturday night hangover cure?
Is your mental space overwhelmed & asking for a break, but you need guidance to get 'in the zone'?
You've found the perfect solution!
Join us for a relaxing & rejuvenating immersion into your senses, in this guided sauna session lead by Isabella of Sauna Ceremony UK.
Take a break from your busy schedule to immerse yourself in the soothing heat of the sauna while practicing deep listening with all your senses awakened to the subtleties of the soundscape, smells & temperatures of the sauna & cold-plunge. This event is the perfect opportunity to unwind, de-stress & connect with your senses as a doorway to beingpresent with yourself ; minus the chattering 'monkey-mind'.
You'll be invited to soften into your physical sensations with somatic meditation techniques, ASMR inspiredsoundscapes, the soothing vibrations of accoustic instruments & choice amplified music- all specially prepared for your most deep relaxation of body, mind & soul.