Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.

This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.

Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.

Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.

“Ivan Beats The Gong” together with “Sweheat Sauna” invites you to a special sauna

evening in London.

The ritual will be guided by sauna master Silvija, who is a herbalist and founder of Birch

House Rituals. She carries Lithuanian plant and sauna traditions, inviting people to

reconnect with nature and themselves.

The ritual is going to take participants on a four-stage journey: starting with a gentle

introduction to the heat, followed by salt therapy and whisking, then a refreshing shower of

sparkling mineral water, and finally a calming mask to close the evening.

It’s an experience where heat, aromas, and natural elements come together to open up a

whole new dimension of the sauna. Only 20 spots available, hurry up to register!

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.

This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.

Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.

Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.

What if your body was made of stars—and it remembered?

The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.

Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.

Join us for a full evening of special aufguss rituals from top sauna masters, access to multiple saunas, and plenty of time and space to hang out and unwind.

Lange Saunanacht (German for “long sauna night”) is a full-evening sauna experience, our take on a common German sauna tradition.

We're bringing you:

• Special guided Aufguss rituals led by some of the top sauna masters in the UK and Europe

• Access to two wood-fired saunas, one for guided aufguss rituals and the other for open use

• Cold water access, with our communal plunge pool or, if you fancy, a dip in the Royal Docks

• Salt and coffee scrubs for self-guided peelings

• Food, drinks and Oktoberfest-y treats available to purchase on site

• Space to socialise, stretch out, or just sit in the sun between rounds

Come for a short session or stay all night and enjoy one of London’s most unique sauna experiences.

German sauna’s are world renowned for two things: Aufguss Meisters and full nudity. 

Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably. 

Led by Aufguss enthusiasts Chris Bradshaw.

Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022 

He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls. 

A multi-sensory night of storytelling in the gorgeous dream-space of the traditional wood-fired sauna.

It’s a space to remember the power of your imagination and sink into an old tale, spun by expert storyteller Oliver Wallace. The story weaves through four sauna sessions, using steam, scent and heat to open our imaginations and draw us into the tale’s mysteries.

Expect to emerge feeling creatively empowered and full of the dreamy sensations of the story. We are tapping into the deeply human pleasure of gathering in the warm to hear the old tales.

We close with wild tea, and a chance to mingle, refreshed and with imaginations brimming. There is a wonderful sense of community that forms on the evening.

"A really amazing event. Full sensory experience and great storytelling."

“It completely exceeded my expectations. Oliver’s’ storytelling captivated and inspired me. I always feel well looked after and cared for at Sweheat sauna and there is great connection between the participants.”

There are just 12 places each month, so if you feel called to join then don’t hesitate, see you there.

Find out about Oliver: www.linktr.ee/oliverwallacestories.

See you in the dream-space of the sauna.

German sauna’s are world renowned for two things: Aufguss Meisters and full nudity. 

Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably. 

Led by Aufguss enthusiasts Chris Bradshaw.

Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022 

He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls. 

Join us at Sweheat Sauna for a supper club and social as we enjoy the rare opportunity to enjoy Rekindling - fire art installation from the warmth and comfort of our Sauna spaces. 

French fire alchemists, Compagnie Carabosse and Royal Docks communities combine to create Rekindling, an evocative fire installation on land and water. Rekindling explores the metamorphosis of the Royal Docks. Built during the Industrial Revolution as the largest enclosed docks in the world, Royal Docks aided London’s growth as a global city. Now the area is reemerging as a centre for enterprise, innovation and culture powered by its diverse communities, pioneering spirit, and global links.

One of France’s most important street arts groups, Compagnie Carabosse have delighted thousands of visitors across the world with their work. The installation will make best use of the reflective surfaces of London City Hall and the Dock side water scape, making the atmosphere of this area come alive with its elemental nature. 

Sweheat will provide access to both Saunas, fire pit, BBQ area and hot Jacket Potatoes. 

Bring your own fillings and alcoholic beverages to be enjoyed throughout the evening as we wander through the art installation together or alone. Coming back to Sweheat for a perfect sweat and social time. 

Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.

This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.

Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.

Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

What if your body was made of stars—and it remembered?

The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.

Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.

Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.

This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.

Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.

Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.

This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.

Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.

Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.

Expect:

Guided Lithuanian Pirtis ritual

Handmade herbal salt scrubs + raw honey facials

Halotherapy + aromatic steam

Plant-whisking and seasonal energetics

Subtle ritual elements rooted in Baltic nature

Saturday 26 July

6–8pm | £40 | Limited to 14 spaces

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

50 Years of Life. 2 Years of Heat. 1 Night to Remember.

We’re throwing down at Sweheat Sauna to celebrate our cofounder’s 50th birthday and two incredible years of bringing fire, ice, and unforgettable vibes to Royal Victoria Dock — and you’re invited.

This isn’t your average sauna session.

It’s a full-blown Black Light Party.

Get ready for:

• UV lights, neon body paints, and glowing swimwear
  

• DJs bringing the heat with killer tunes
  

• Sauna rituals, icy plunges, and fire pit sessions
  

• Good people, great energy, and unforgettable memories
  

Dress Code: UV-reactive or white swimwear/clothing to light up the night.

Come sweat, dance, plunge, and celebrate life in full colour.

Let’s make it legendary.

£10 of every ticket will be donated to Sauna Aid.

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Join us for a unique sauna evening in London, where tradition, community, and urban energy come together! Led by sauna master Arturas.

You'll embark on a journey through the four seasons, each offering its own distinctive sauna experience. The event will take place from 7:00 PM to 9:30 PM in London, in partnership with "Ivan Beats the Gong" and "Sweheat Sauna London," pioneers in modern sauna rituals.

Join us for a unique sauna evening in London, where tradition, community, and urban energy come together! Led by sauna master Arturas.

You'll embark on a journey through the four seasons, each offering its own distinctive sauna experience. The event will take place from 7:00 PM to 9:30 PM in London, in partnership with "Ivan Beats the Gong" and "Sweheat Sauna London," pioneers in modern sauna rituals.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Sunday evening.

Join us for an evening of ceremony as we honor the sacred traditions of the Mexican Temazcalito, led by the renowned artist and cultural practitioner, Huitzomitl.

Originally from Mexico, Huitzomitl is a tattoo and body modification artist based in New York City and London. Deeply connected to his indigenous roots, he has dedicated his life to preserving and sharing traditional medicine and ceremonial practices passed down through his family. With over 20 years of professional tattooing experience, Huitzomitl integrates his extensive research on Mexican traditional tattoo techniques into his art, empowering communities around the world. Through his work, he bridges the gap between modern and traditional body art, reconnecting it to its sacred origins.

The Ceremony Includes:

• Traditional Smudging: A cleansing ritual for each participant to prepare for the sacred space.

• Opening to the Directions: Invoking the energies of the four cardinal directions for guidance and protection.

• Intention Setting and Tobacco Offering: A moment to release the old, set intentions, and offer tobacco to the fire.

• Drum Journey and Spirit Animal Connection (inside the sauna): A meditative journey guided by rhythmic drumming to connect with your inner spirit animal.

• Closing to the Directions: Honoring and releasing the energies called upon during the ceremony.

This profound experience is an opportunity to align with the Earth’s elements, gain clarity, and welcome the transformative energy of the season.

What to Bring:

• Comfortable clothing (light and breathable fabrics)

• A towel and water bottle

• An open heart and mind

Spaces are limited, so reserve your place early to join this sacred journey with Huitzomitl.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

'A guided sensory sauna session to leave you floating on löyly'

A fully immersive guided sauna session with highly skilled Sauna Therapist, Jesse, sharing a varying range of bespoke sauna treatments to tantalise all the senses. Bathers can expect aromatherapy and aufguss, authentic sauna leaf-whisking, body scrubs and face masks, music and sound healing, stillness and gentle movement, guided meditation and breath-work and often a sprinkling of philosophical musings and esoteric knowledge from Jesse! The guided session allows bathers to go a little deeper with the heat and the cold, supported by a trained sauna practitioner guaranteed to enhance the process. Those new to sauna, or keen to take their practice a little further - this is the one for you!