Meet Josh Fava for a 30min 5k Run and 1 hour post Sauna relax. 

Runners of any age and experience welcome. 

Train. Recover. Thrive.

Tuesdays | 7:00pm–9:00pm

Sundays | 2:00pm–4:00pm

Discover a different way to train.

Dockside Fitness and Sweheat Sauna have partnered to create a small-group training experience that blends functional fitness with the powerful benefits of heat and cold recovery.

Whether you're stepping into your very first class or you're an experienced gym-goer, our expert coaches will meet you where you are. Every session is designed to challenge, motivate and support you in a welcoming, inclusive environment.

Expect a dynamic mix of functional fitness, low-impact movement and core-focused training, helping you improve mobility, build strength, increase endurance and move with greater confidence. Sessions can be adapted to suit individual abilities and work around injuries where needed, ensuring everyone gets the most from their workout.

Your training doesn't end when the workout finishes.

Recover with an authentic sauna experience followed by an invigorating cold plunge at Sweheat Sauna. This contrast therapy helps ease tired muscles, reduce soreness, improve circulation and leave you feeling refreshed, recharged and ready for whatever comes next.

More than a fitness class, this is an opportunity to invest in your physical and mental wellbeing while becoming part of a supportive community that celebrates progress over perfection.

Your session includes:

•⁠ ⁠60-minute small-group functional fitness class

•⁠ ⁠Post-workout sauna session

•⁠ ⁠Cold plunge recovery

•⁠ ⁠Expert coaching

•⁠ ⁠Supportive community atmosphere

£45 per person

Move better. Feel stronger. Recover smarter.

Join us for a two and a half hours of Sauna, Sound and Intention setting.

What to expect -

The evening will consist of four rounds in the Sauna space,

Purification - through Smudging the body and a guided visualization to cleanse the mind and infused steam for the body. 

Intention - You will be asked to release what no longer serves you, we will use vocalisation and singing bowls for this process. As well as burning anything written down on paper to be transformed in the fire. Intention in the steam to activate in the space now made. 

Grounding - Drum journey and Rain stick to feel the power of Mother Earth whilst immersed in the elemental Sauna. 

Protection - Meditation with protective crystals and visualisation to strengthen the energy bodies. 

The Fire Pit will be on (Weather permitting) for us to gather and drink tea together whilst sharing the space under the energy and power of the full moon.

Victoria’s previous incarnations to the Sauna world were in the areas of intuitive healing. Having trained as an Energy Medicine Practitioner and Sound Therapist.

Victoria regularly held Sound Baths using Gongs and other percussion instruments. She worked intuitively with the frequencies of Crystals and the Subtle energy bodies to effect change in the Human bio-field. This interest and through her profound experiences, led her to the womb-like space of the Sauna environment, naturally aligning with its potential for introspection and transformation.

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Two birthdays. One extraordinary night.

Luv Yourself Space turns 2 and Sweheat Sauna turns 3 — and we're celebrating together with a night of ritual, movement, music and life.

Begin at LYS with movement and dance and ceremonial cacao, then move to Sweheat Sauna for neon painting, shamanic drums, sauna and a final water dip under the crescent moon.

DJ in the house.

Beer and alcohol-free drinks included.

Come dressed for the ritual — best costume wins a free special event at LYS plus a sauna session at Sweheat.

5:00 — 7:00 PM · Movement & Dance · Luv Yourself Space

7:00 — 10:00 PM · Neon Painting · Sauna · Drums · Water Dip · Sweheat Sauna

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Step into the heat with Ruth B for a private, women-only aufguss experience — a space designed for comfort, respect, and ease.

This session is especially welcoming to women who prefer or require women-only environments, including those observing modesty or faith-based practices.

Across three immersive rounds, you’ll be guided through waves of heat, steam, and home-grown herbal infusions, each paired with a beautifully curated soundtrack to deepen the experience.

Come solo or with a friend, and enjoy a moment to fully unwind — leaving you feeling calm, restored, and connected.

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Join us for a two and a half hours of Sauna, Sound and Intention setting.

What to expect -

The evening will consist of four rounds in the Sauna space,

Purification - through Smudging the body and a guided visualization to cleanse the mind and infused steam for the body. 

Intention - You will be asked to release what no longer serves you, we will use vocalisation and singing bowls for this process. As well as burning anything written down on paper to be transformed in the fire. Intention in the steam to activate in the space now made. 

Grounding - Drum journey and Rain stick to feel the power of Mother Earth whilst immersed in the elemental Sauna. 

Protection - Meditation with protective crystals and visualisation to strengthen the energy bodies. 

The Fire Pit will be on (Weather permitting) for us to gather and drink tea together whilst sharing the space under the energy and power of the full moon.

Victoria’s previous incarnations to the Sauna world were in the areas of intuitive healing. Having trained as an Energy Medicine Practitioner and Sound Therapist.

Victoria regularly held Sound Baths using Gongs and other percussion instruments. She worked intuitively with the frequencies of Crystals and the Subtle energy bodies to effect change in the Human bio-field. This interest and through her profound experiences, led her to the womb-like space of the Sauna environment, naturally aligning with its potential for introspection and transformation.

Step into the heat with Ruth B for a private, women-only aufguss experience — a space designed for comfort, respect, and ease.

This session is especially welcoming to women who prefer or require women-only environments, including those observing modesty or faith-based practices.

Across three immersive rounds, you’ll be guided through waves of heat, steam, and home-grown herbal infusions, each paired with a beautifully curated soundtrack to deepen the experience.

Come solo or with a friend, and enjoy a moment to fully unwind — leaving you feeling calm, restored, and connected.

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Join us at Sweheat Sauna for a nourishing midweek bath night.

A warm, welcoming and easy-going social sauna for anyone in need of a midweek reset.

Over two hours we’ll share sweat, conversation, scrubs, lotions and self-guided leaf whisking — gathering together to bathe in each other's company, heat and comfort to scrub away the midweek’s grit and grine for perfect relax and reset. 

Jacket potatoes will be served, supper-club style, so bring something tasty to share and add to your toasty-tata.

Step into the heat with Ruth B.

Ease into your Sunday evening with a aufguss session designed to help you unwind before the week ahead. Enjoy three immersive rounds of heat, steam, and home-grown herbal infusions - all set to a beautifully curated soundtrack.

Come solo or bring a friend, and leave feeling calm, reset, and restored. As the weekend winds down, this session offers the perfect space to slow your pace, clear your mind, and reconnect.

This mixed session is open to all, with a welcoming and respectful atmosphere for everyone.

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Join us for a full evening of special aufguss rituals from top sauna masters, access to multiple saunas, and plenty of time and space to hang out and unwind.

Lange Saunanacht (German for “long sauna night”) is a full-evening sauna experience, our take on a common German sauna tradition.

We're bringing you:

• Special guided Aufguss rituals led by some of the top sauna masters in the UK and Europe

• Access to two wood-fired saunas, one for guided aufguss rituals and the other for open use

• Cold water access, with our communal plunge pool or, if you fancy, a dip in the Royal Docks

• Salt and coffee scrubs for self-guided peelings

• Food and drinks available to purchase on site

• Space to socialise, stretch out, or just sit in the sun between rounds

Come for a short session or stay all night and enjoy one of London’s most unique sauna experiences.

Step into the heat with Ruth B.

Join us for a women-only aufguss experience featuring three immersive rounds of heat, steam, and home-grown herbal infusions — all set to a beautifully curated soundtrack.

Come solo or bring a friend, and leave feeling calm, uplifted, and connected.

This inclusive session is a welcoming, safe space for all who identify as women.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Meet Josh Fava for a 30min 5k Run and 1 hour post Sauna relax. 

Runners of any age and experience welcome. 

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Step away from the noise of everyday life and let rhythm, heat and scent carry you into the present moment — where there is nothing to do but listen inward and simply be.

I’m Kat Kosa, a Hungarian-trained sauna master. I grew up surrounded by our gyógyfürdő spa culture, watching my grandparents return from their regular spa visits lighter, calmer and renewed.

Years later, during a challenging time caring for my mother, I truly understood what they meant. One evening I stepped into a sauna seeking pause. For twelve minutes, something shifted — my mind slowed, my body softened, and I felt deep gratitude and peace.

This women-only evening offers a refreshing, immersive and restorative experience — a space to move with the heat, the beat and the aromas, while embracing authentic European sauna culture and the power of shared feminine presence.

Come as you are. Leave lighter.

✨ Limited spaces

🌿 Women only

🔥 Guided sauna ritua

Join us at Sweheat Sauna for a nourishing midweek bath night.

A warm, welcoming and easy-going social sauna for anyone in need of a midweek reset.

Over two hours we’ll share sweat, conversation, scrubs, lotions and self-guided leaf whisking — gathering together to bathe in each other's company, heat and comfort to scrub away the midweek’s grit and grine for perfect relax and reset. 

Jacket potatoes will be served, supper-club style, so bring something tasty to share and add to your toasty-tata.

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!

Join Mythic Sauna this Valentine's and experience a multisensory love story in the wood-fired sauna. 

Amberluna Apothecary’s Ellen returns to indulge us. She’ll be weaving her sensory rituals through the romantic love story told by Oliver of Mythic Sauna. The 2.5 hour sauna and storytelling ritual invites you to connect deeply with your body, your self-love and to your open heart. 

This won't be some soft-eyed fairytale. Our ancient tale will conjure full-hearted, unreasonable, hopeless, gorgeous romance in all its expansive complexity. We deeply welcome you to come on a date with your gorgeous self, your beloved friend or your smouldering date.

Sensory rituals will build feelings of connectedness and wellbeing with traditional heart-opening and calming herbal teas and encourage sensual body-mind connection with a honey and rose herbal salt scrub. You will enjoy heart-centred aromatherapy throughout, and a final nourishing rosy oil self-massage for the body.

We will finish our session with delicious chocolate morsels to replenish our blood sugar and leave our hearts feeling full and our love abundant. Then it's out into the night-time, skin tingling, hearts heated, eyes aglow. 

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for a two-hour textile-free Aufguss Experience.

Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.

Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.

This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.

Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.

Spaces are limited, so book now!