Join us for a unique sauna evening in London, where tradition, community, and urban energy come together! Led by sauna master Arturas.

You'll embark on a journey through the four seasons, each offering its own distinctive sauna experience. The event will take place from 7:00 PM to 9:30 PM in London, in partnership with "Ivan Beats the Gong" and "Sweheat Sauna London," pioneers in modern sauna rituals.

Join us for a unique sauna evening in London, where tradition, community, and urban energy come together! Led by sauna master Arturas.

You'll embark on a journey through the four seasons, each offering its own distinctive sauna experience. The event will take place from 7:00 PM to 9:30 PM in London, in partnership with "Ivan Beats the Gong" and "Sweheat Sauna London," pioneers in modern sauna rituals.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Sunday evening.

Join us for an evening of ceremony as we honor the sacred traditions of the Mexican Temazcalito, led by the renowned artist and cultural practitioner, Huitzomitl.

Originally from Mexico, Huitzomitl is a tattoo and body modification artist based in New York City and London. Deeply connected to his indigenous roots, he has dedicated his life to preserving and sharing traditional medicine and ceremonial practices passed down through his family. With over 20 years of professional tattooing experience, Huitzomitl integrates his extensive research on Mexican traditional tattoo techniques into his art, empowering communities around the world. Through his work, he bridges the gap between modern and traditional body art, reconnecting it to its sacred origins.

The Ceremony Includes:

• Traditional Smudging: A cleansing ritual for each participant to prepare for the sacred space.

• Opening to the Directions: Invoking the energies of the four cardinal directions for guidance and protection.

• Intention Setting and Tobacco Offering: A moment to release the old, set intentions, and offer tobacco to the fire.

• Drum Journey and Spirit Animal Connection (inside the sauna): A meditative journey guided by rhythmic drumming to connect with your inner spirit animal.

• Closing to the Directions: Honoring and releasing the energies called upon during the ceremony.

This profound experience is an opportunity to align with the Earth’s elements, gain clarity, and welcome the transformative energy of the season.

What to Bring:

• Comfortable clothing (light and breathable fabrics)

• A towel and water bottle

• An open heart and mind

Spaces are limited, so reserve your place early to join this sacred journey with Huitzomitl.

Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

A multi-sensory night of storytelling in the gorgeous dream-space of the traditional wood-fired sauna.

It’s a space to remember the power of your imagination and sink into an old tale, spun by expert storyteller Oliver Wallace. The story weaves through four sauna sessions, using steam, scent and heat to open our imaginations and draw us into the tale’s mysteries.

Expect to emerge feeling creatively empowered and full of the dreamy sensations of the story. We are tapping into the deeply human pleasure of gathering in the warm to hear the old tales.

We close with wild tea, and a chance to mingle, refreshed and with imaginations brimming. There is a wonderful sense of community that forms on the evening.

"A really amazing event. Full sensory experience and great storytelling."

“It completely exceeded my expectations. Oliver’s’ storytelling captivated and inspired me. I always feel well looked after and cared for at Sweheat sauna and there is great connection between the participants.”

There are just 12 places each month, so if you feel called to join then don’t hesitate, see you there.

Find out about Oliver: www.linktr.ee/oliverwallacestories.

See you in the dream-space of the sauna.

'A guided sensory sauna session to leave you floating on löyly'

A fully immersive guided sauna session with highly skilled Sauna Therapist, Jesse, sharing a varying range of bespoke sauna treatments to tantalise all the senses. Bathers can expect aromatherapy and aufguss, authentic sauna leaf-whisking, body scrubs and face masks, music and sound healing, stillness and gentle movement, guided meditation and breath-work and often a sprinkling of philosophical musings and esoteric knowledge from Jesse! The guided session allows bathers to go a little deeper with the heat and the cold, supported by a trained sauna practitioner guaranteed to enhance the process. Those new to sauna, or keen to take their practice a little further - this is the one for you!

'Feel the call, join the sauna sisterhood'

A women-only selfcare session designed to help you relax, receive and unwind. Allow yourself to be guided by sauna therapist, Jesse, using a variety of wellness tools including simple breathwork, mindfulness techniques, aromatherapy, authentic Lithuanian leaf whisking and more. Expect beautiful and soothing playlists, a touch of philosophy and a whole load of community spirit. This inclusive session welcomes all who identify as women, and is a safe space to belong and be held by your community - when one is witnessed by community, it becomes a therapeutic space where one can feel seen, heard and validated. No sauna experience necessary, no sauna buddies necessary, this session welcomes solo bathers as well as those coming with friends - sometimes the hardest part is showing up, especially to new experiences, our Sauna Sisters session invites you to come and be part of the sisterhood! 

Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Sunday evening.

Join us for a unique sauna evening in London, where tradition, community, and urban energy come together!

Led by two seasoned sauna masters, Gediminas and Artūras, you'll embark on a journey through the four seasons, each offering its own distinctive sauna experience.

The event will take place from 6:00 PM to 10:30 PM in London, in partnership with "Ivãnas Muša Gongã" and "Sweheat Sauna London," pioneers in modern sauna rituals.

✨ Sauna Program: ✨

❄️ Winter – The evening begins with an introduction to the sauna stove and steam rituals, accompanied by aromatherapy to help you unwind and prepare for the relaxation ahead.

🌸 Spring – Learn the etiquette and art of sauna whisking. Enjoy an anti-cellulite scrub and herbal treatments, gain new insights, and experience refreshing springtime conversation.

☀️ Summer – Feel the heat with an energetic whisking session and summer steam that will leave you with a warm glow, soothing both body and soul.

🍂 Autumn – Immerse yourself in the scents of fruits and gather the "harvest" of the sauna, exchanging stress for deep relaxation that will last all evening.

🌿 Experience the perfect blend of Lithuanian and London sauna traditions in this one-of-a-kind event! 🌿

Included: „Goodie” welcome drink, access to two saunas, a cold plunge pool for cooling down, cold showers, and tea. ☕️

📆 The event will take place on March 27th and 28th , from 6:00 PM to 10:30 PM.

👫 Open to both men and women.

🧋 𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 "𝗚𝗼𝗼𝗱𝗶𝗲" – 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 f𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 d𝗿𝗶𝗻𝗸 𝘄𝗶𝘁𝗵 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝗼𝗳 𝗹𝗶𝘃𝗲 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁. 👌

Join us for a unique sauna evening in London, where tradition, community, and urban energy come together!

Led by two seasoned sauna masters, Gediminas and Artūras, you'll embark on a journey through the four seasons, each offering its own distinctive sauna experience.

The event will take place from 6:00 PM to 10:30 PM in London, in partnership with "Ivãnas Muša Gongã" and "Sweheat Sauna London," pioneers in modern sauna rituals.

✨ Sauna Program: ✨

❄️ Winter – The evening begins with an introduction to the sauna stove and steam rituals, accompanied by aromatherapy to help you unwind and prepare for the relaxation ahead.

🌸 Spring – Learn the etiquette and art of sauna whisking. Enjoy an anti-cellulite scrub and herbal treatments, gain new insights, and experience refreshing springtime conversation.

☀️ Summer – Feel the heat with an energetic whisking session and summer steam that will leave you with a warm glow, soothing both body and soul.

🍂 Autumn – Immerse yourself in the scents of fruits and gather the "harvest" of the sauna, exchanging stress for deep relaxation that will last all evening.

🌿 Experience the perfect blend of Lithuanian and London sauna traditions in this one-of-a-kind event! 🌿

Included: „Goodie” welcome drink, access to two saunas, a cold plunge pool for cooling down, cold showers, and tea. ☕️

📆 The event will take place on March 27th and 28th , from 6:00 PM to 10:30 PM.

👫 Open to both men and women.

🧋 𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 "𝗚𝗼𝗼𝗱𝗶𝗲" – 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 f𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 d𝗿𝗶𝗻𝗸 𝘄𝗶𝘁𝗵 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝗼𝗳 𝗹𝗶𝘃𝗲 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁. 👌

Join us at Sweheat on Saturday evenings for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your Saturday evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Beat the Blues on Blue Monday with Half-Price Aufguss Sauna Sessions!

Escape the gloom of Blue Monday with our invigorating Aufguss Sauna sessions, now at half the regular price!

Experience the uplifting power of aromatic steam, as our skilled Saunameister combines essential oils with rhythmic towel movements to circulate warm, scented air throughout the sauna. This traditional ritual not only heats your body but also soothes your soul, helping to melt away the winter blues.

Each session is designed to enhance your mood with a symphony of heat, scent, and sound, providing a unique experience that rejuvenates both mind and body. Whether you're looking to shake off the January chill or simply indulge in a little self-care, our half-price Aufguss sessions are the perfect antidote.

Join us on this special Blue Monday, and let the warmth, fragrance, and community spirit lift your spirits. Limited spots available, so book your session now and step into a world of warmth, wellness, and wellbeing at half the cost!

Join us for an evening of Finnish sauna! One of the oldest sauna traditions, Finnish sauna is deeply relaxing and will leave you feeling ready to face the week ahead. Led by our native sauna-mad Finn (she/her), you’ll learn (or revisit) the basics of Finnish sauna culture and etiquette and learn how to make the most of the heat.

From there, enjoy as many rounds of sauna as you like for the two hours, and finish up the experience with typical Finnish drinks and savoury to replenish you after your sweat.

Your ticket includes 2 hours of sauna with short intro, and traditional Finnish post-sauna grilli experience.

Please note that as this is a mixed gender event, there is no expectation for you to leave the swimwear at home!

Join us at Sweheat every Sunday for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Sunday evening.

Join us at Sweheat on Saturday evenings for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your Saturday evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Spaces are limited, so book now!

Come join us for a unique experience at Sweheat Sauna where we can relax, release and connect through song.

Combining the benefits of sauna therapy with the joy of singing, creating a space for us to de-stress, shed our old skins, and rebirth for the turn of the year.

Harmony songs, chants, medicine music and old classics - all abilities welcome.

Join us at Sweheat on select Saturday evenings this December for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Simply Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your Saturday evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Simply Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome. Spaces are limited, so book now!

A multi-sensory night of storytelling in the gorgeous dream-space of the traditional wood-fired sauna.

It’s a space to remember the power of your imagination and sink into an old tale, spun by expert storyteller Oliver Wallace. The story weaves through four sauna sessions, using steam, scent and heat to open our imaginations and draw us into the tale’s mysteries.

Expect to emerge feeling creatively empowered and full of the dreamy sensations of the story. We are tapping into the deeply human pleasure of gathering in the warm to hear the old tales.

We close with wild tea, and a chance to mingle, refreshed and with imaginations brimming. There is a wonderful sense of community that forms on the evening.

"A really amazing event. Full sensory experience and great storytelling."

“It completely exceeded my expectations. Oliver’s’ storytelling captivated and inspired me. I always feel well looked after and cared for at Sweheat sauna and there is great connection between the participants.”

There are just 12 places each month, so if you feel called to join then don’t hesitate, see you there.

Find out about Oliver: www.linktr.ee/oliverwallacestories.

See you in the dream-space of the sauna.

Take a well-deserved break before the Christmas rush and join us for an indulgent evening of relaxation, skincare, and wellbeing in the sauna.

Hosted by Dr. Pauline Hilli, founder of Nourish London, and Victoria Maddox, Saunatrepreneur, this session is all about you.

What to Expect:

• Guided Meditation: Begin with a calming meditation to unwind your body and mind.

• Sauna Rituals: Enjoy steam infusions, gentle towel wafting, and cold plunges for the adventurous.

• Skincare Expertise: Dr. Pauline will share her extensive knowledge of skin health, guiding you through Nourish London’s highly effective, natural, organic, and vegan products.

• Pampering Rounds: Experience multiple rounds of heating, scrubbing, and sloughing to detoxify your skin and enhance your glow.

Plus:

• Tea & Snacks: Refreshments will be available throughout.

• Exclusive Offers: Take advantage of special skincare deals for you and your loved ones.

Dr. Pauline’s passion for science and innovation drives the creation of Nourish London’s award-winning skincare, ensuring every product delivers superior results.

Don’t miss this perfect opportunity to relax, rejuvenate, and indulge.

Join us at Sweheat every Saturday for three rounds of ‘Simply Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

A trained ‘gus master’ will deliver this traditional Finnish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Saturday evening.

Mythic Sauna is collaborating with AmberLuna Apothecary for a powerful and deeply restful winter special with storytelling, aromatherapy and herbal sauna.

As the sun sets, sink into an old tale spun by storyteller Oliver Wallace of Mythic Sauna. Weaving together with the story, Ellen Rowland of AmberLuna Apothecary will be bringing expertly-curated herbal rituals, wild teas and aromatherapy to deepen the magic of the experience. 

We will be hosted in the gorgeous dream-space of the traditional wood-fired Sweheat Sauna in East London.

This is going to be a very special experience.

Beautiful storytelling to conjure the community of shared imagining

Wood fired sauna to ground us in our bodies and soothe the city from our bones

Aromatherapy and herbal rituals to ignite the senses, stimulate the body and refresh the soul

Foraged and medicinal herbal teas to hydrate and connect us to the wilds, especially chosen for their medicinal benefits

NOTE if you have any known allergies to plants, foods, seeds, nuts, oils etc. please email Ellen hello@amberluna.co.uk and we will do our best to make accommodations for you. We will need to receive details of any allergies at least 48hrs prior to the event, otherwise it will be more difficult to accommodate your needs - but we’ll do our very best!

There are just 12 places for this special collaboration, so do sign up early. Your ticket includes all herbal experiences and teas as well as a wintery snack.

Please bring:

2 towels, flip-flops and something warm to throw on between sauna sessions.

You can find out more about Oliver’s storytelling on Linktree, and learn about Ellen’s work on her website or on her Instagram channel.

Join us at Sweheat every Saturday for three rounds of ‘Simply Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

A trained ‘gus master’ will deliver this traditional Finnish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Saturday evening.

Join us at Sweheat every Saturday for three rounds of ‘Simply Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

A trained ‘gus master’ will deliver this traditional Finnish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Saturday evening.

Join us at Sweheat every Saturday for three rounds of ‘Simply Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.

A trained ‘gus master’ will deliver this traditional Finnish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.

Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.

Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.

Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.

The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.

Sweheat it out every Saturday evening.