Upcoming Events
Mythic Sauna: Midwinter.
Enter the glow of a deep, old fairytale this Midwinter. Join us for an immersive Mythic Sauna experience — a night of storytelling, ritual, and wonder as we find sanctuary from the darkening days.
Woven through four sauna sessions, expert storyteller Oliver Wallace will tell a gorgeous fairytale from the deep mythic roots of northern Europe. Between sessions we will cold plunge, sip hot spiced apple juice and wild-foraged tea around the fire.
Midwinter has long been a time for gathering close — for warmth, for reflection, for the pleasure of hearing a tale well told. Together we’ll create a small, luminous community against the winter dark, emerging refreshed, inspired, and touched by the soft magic of the season.
“It completely exceeded my expectations. Oliver’s storytelling captivated and inspired me.”
“It’s like coming out of the world out there, into this little oasis of peace and connection.”
Find out about Oliver: www.linktr.ee/oliverwallacestories
See you in the dream-space of the sauna.
Guided Woman’s Banya.
A collective guided banya — rooted in the Slavic tradition of shared bathing, collective breath, and gentle guidance. Guests are invited to soften, to breathe, to release what feels heavy, and to return to themselves through warmth and care.
This is a gentle group session for women, held in a soft, nurturing heat of 60°C. Most of the session takes place inside the sauna and unfolds through two to three cycles of steam. The guided ritual includes herbal inhalations, salt scrubbing, gentle oak-leaf whisking, and a cooling ice massage.
Each ritual is unique: the order and combination of these elements may shift depending on the group size, the length of the session, and the phase of the calendar or moon cycles.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Let’s Glow - NYE Party
Join us as we say goodbye to 2025 with our second Neon, New Years Eve celebration at Sweheat sauna.
Wear your best NEON glow sauna wear and we will provide the body paints and glow sticks.
Joining us this year will be two of the UKs best Sauna Masters, Oliver from Saunagus UK and Wendy Liu from Saunawave.
Both of our Saunas will be lit up with rituals and lights to create a perfect atmosphere to release the departing year and welcoming in the new. From leaf whisking to aromatherapy to ice infusions we will provide the right heat for a great evening.
You will be greeted at Sweheat Sauna with an alcoholic or non-alcoholic hot Cacao drink to get the evening off to a fabulous start.
There will be music playing from our DJ Booth to get the party started, whilst we adorn the body with paints and good wishes for the new year. We will have an added extra space with a large Sauna Tent as our chill out zone for a less intense and social experience.
After some themed and theatrical Saunatainment from our fabulous Sauna Masters we will venture to the Dock side, with a glass of Pressecco to watch the fireworks from the surrounding area.
We will wind down the evening with some more heat and time to socialise before dipping in the dock, bare if you dare just before we wrap up the evening.
There will be snacks and an area for BBQing so bring your bangers and something to share.
Cold drinks will be on sale but feel free to bring a bottle if you fancy something stronger for your celebrations.
More details to follow so be sure to sign up to our socials via Facebook or Instagram.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
German Style Sauna.
German sauna’s are world renowned for two things: Aufguss Meisters and full nudity.
Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably.
Led by Aufguss enthusiasts Chris Bradshaw.
Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022
He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Aufguss Session. (Textile-Free)
Join us at Sweheat for a two-hour textile-free Aufguss Experience.
Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.
Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.
This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.
Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.
Spaces are limited, so book now!
Full Moon Sauna and Sound Ceremony.
Join us for a two and a half hours of Sauna, Sound and Intention setting.
What to expect -
The evening will consist of four rounds in the Sauna space,
Purification - through Smudging the body and a guided visualization to cleanse the mind and infused steam for the body.
Intention - You will be asked to release what no longer serves you, we will use vocalisation and singing bowls for this process. As well as burning anything written down on paper to be transformed in the fire. Intention in the steam to activate in the space now made.
Grounding - Drum journey and Rain stick to feel the power of Mother Earth whilst immersed in the elemental Sauna.
Protection - Meditation with protective crystals and visualisation to strengthen the energy bodies.
The Fire Pit will be on (Weather permitting) for us to gather and drink tea together whilst sharing the space under the energy and power of the approaching full moon in Gemini.
Victoria’s previous incarnations to the Sauna world were in the areas of intuitive healing. Having trained as an Energy Medicine Practitioner and Sound Therapist.
Victoria regularly held Sound Baths using Gongs and other percussion instruments. She worked intuitively with the frequencies of Crystals and the Subtle energy bodies to effect change in the Human bio-field. This interest and through her profound experiences, led her to the womb-like space of the Sauna environment, naturally aligning with its potential for introspection and transformation.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Mythic Sauna: Nights of Sauna and Storytelling.
A multi-sensory night of storytelling in the gorgeous dream-space of the traditional wood-fired sauna.
It’s a space to remember the power of your imagination and sink into an old tale, spun by expert storyteller Oliver Wallace. The story weaves through four sauna sessions, using steam, scent and heat to open our imaginations and draw us into the tale’s mysteries.
Expect to emerge feeling creatively empowered and full of the dreamy sensations of the story. We are tapping into the deeply human pleasure of gathering in the warm to hear the old tales.
We close with wild tea, and a chance to mingle, refreshed and with imaginations brimming. There is a wonderful sense of community that forms on the evening.
"A really amazing event. Full sensory experience and great storytelling."
“It completely exceeded my expectations. Oliver’s’ storytelling captivated and inspired me. I always feel well looked after and cared for at Sweheat sauna and there is great connection between the participants.”
There are just 12 places each month, so if you feel called to join then don’t hesitate, see you there.
Find out about Oliver: www.linktr.ee/oliverwallacestories.
See you in the dream-space of the sauna.
Aufguss Session. (Textile-Free)
Join us at Sweheat for a two-hour textile-free Aufguss Experience.
Aufguss rituals – hallmarks of European sauna culture – feature a sauna master guiding you through 15-minute rounds of heat, aromas, music, and towel-waving techniques that circulate the air and create the perfect sauna atmosphere.
Across three distinct rituals, you’ll move from traditional heat infusions to banya-inspired techniques. Between rounds, cool off in the fresh air or take a dip in the cold plunge. Each ritual is designed to relax, invigorate, and entertain – a fun, social, and refreshing way to spend your evening.
This is a textile-free session, as is common in European spas. Sauna without swimwear allows for a better sweat and a more hygienic experience. Just bring a towel large enough to sit on completely.
Whether you’re winding down after a long week, warming up for a night out, or just looking for something different to do with friends, Aufguss Experience is the perfect pick. First-timers, regulars, groups, and solo sauna-goers are all welcome.
Spaces are limited, so book now!
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
Mythic Sauna: Halloween Special.
Step into a deliciously dark fairytale this Halloween, where scented steam, candlelight, and ancient stories entwine. Join us for an immersive Mythic Sauna experience — a night of storytelling, ritual, and wonder as we honour the turning of the seasons.
Woven through four sauna sessions, expert storyteller Oliver Wallace will tell a chilling fairytale from the deep mythic roots of northern Europe. Between sessions we will cold plunge, sip wild-foraged tea, and share pumpkin soup around the fire as we prepare for the longer nights ahead.
As the nights draw in and the veil between worlds thins, we gather in community to meet the dark — and remember that warmth, laughter, and story can carry us safely through it.
“It completely exceeded my expectations. Oliver’s storytelling captivated and inspired me.”
“It’s like coming out of the world out there, into this little oasis of peace and connection”
“It was amazing to have so much presence with all the body sensations - with the heat, the scents, the cold, and the images that were forming.”
Find out about Oliver: www.linktr.ee/oliverwallacestories.
See you in the dream-space of the sauna.
Sparkling Sauna - Lithuanian Sauna Ritual.
“Ivan Beats The Gong” together with “Sweheat Sauna” invites you to a special sauna
evening in London.
The ritual will be guided by sauna master Silvija, who is a herbalist and founder of Birch
House Rituals. She carries Lithuanian plant and sauna traditions, inviting people to
reconnect with nature and themselves.
The ritual is going to take participants on a four-stage journey: starting with a gentle
introduction to the heat, followed by salt therapy and whisking, then a refreshing shower of
sparkling mineral water, and finally a calming mask to close the evening.
It’s an experience where heat, aromas, and natural elements come together to open up a
whole new dimension of the sauna. Only 20 spots available, hurry up to register!
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
The Supernova Ritual.
What if your body was made of stars—and it remembered?
The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.
Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.
Lange Saunanacht.
Join us for a full evening of special aufguss rituals from top sauna masters, access to multiple saunas, and plenty of time and space to hang out and unwind.
Lange Saunanacht (German for “long sauna night”) is a full-evening sauna experience, our take on a common German sauna tradition.
We're bringing you:
Special guided Aufguss rituals led by some of the top sauna masters in the UK and Europe
Access to two wood-fired saunas, one for guided aufguss rituals and the other for open use
Cold water access, with our communal plunge pool or, if you fancy, a dip in the Royal Docks
Salt and coffee scrubs for self-guided peelings
Food, drinks and Oktoberfest-y treats available to purchase on site
Space to socialise, stretch out, or just sit in the sun between rounds
Come for a short session or stay all night and enjoy one of London’s most unique sauna experiences.
German Style Sauna.
German sauna’s are world renowned for two things: Aufguss Meisters and full nudity.
Join us for german style sauna as we celebrate all that's great about the german sauna experience, great steam infused with quality essential oils, traditional towel wafting and a safe well managed environment to sweat freely and comfortably.
Led by Aufguss enthusiasts Chris Bradshaw.
Chris has been practising his self taught Aufguss practice in London and further a festival field since 2022
He has become quite the urban sauna legend and has earned himself the nickname ‘saunaiceman’ to those that have come to experience his eclectic music taste, smooth towels moves and beautifully concocted infused ice balls.
Rekindling - Sauna Social and Supper Club.
Join us at Sweheat Sauna for a supper club and social as we enjoy the rare opportunity to enjoy Rekindling - fire art installation from the warmth and comfort of our Sauna spaces.
French fire alchemists, Compagnie Carabosse and Royal Docks communities combine to create Rekindling, an evocative fire installation on land and water. Rekindling explores the metamorphosis of the Royal Docks. Built during the Industrial Revolution as the largest enclosed docks in the world, Royal Docks aided London’s growth as a global city. Now the area is reemerging as a centre for enterprise, innovation and culture powered by its diverse communities, pioneering spirit, and global links.
One of France’s most important street arts groups, Compagnie Carabosse have delighted thousands of visitors across the world with their work. The installation will make best use of the reflective surfaces of London City Hall and the Dock side water scape, making the atmosphere of this area come alive with its elemental nature.
Sweheat will provide access to both Saunas, fire pit, BBQ area and hot Jacket Potatoes.
Bring your own fillings and alcoholic beverages to be enjoyed throughout the evening as we wander through the art installation together or alone. Coming back to Sweheat for a perfect sweat and social time.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Aufguss Session.
Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.
Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.
During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.
Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.
Spaces are limited, so book now!
The Supernova Ritual.
What if your body was made of stars—and it remembered?
The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.
Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Traditional Lithuanian Pirtis Ritual with Birch House Rituals.
Step into a slow, sensory evening rooted in the ancestral sauna traditions of the Baltic lands - led by Silvija, founder of Birch House Rituals.
This ritual draws on her Lithuanian heritage, weaving together the wisdom of the Pirtis with herbal medicine, folklore and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.
Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs, raw honey, and hand-crafted whisks to create a space of deep restoration and reconnection.
Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer - a communion with the wisdom of the Earth.
Expect:
Guided Lithuanian Pirtis ritual
Handmade herbal salt scrubs + raw honey facials
Halotherapy + aromatic steam
Plant-whisking and seasonal energetics
Subtle ritual elements rooted in Baltic nature
Saturday 26 July
6–8pm | £40 | Limited to 14 spaces
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Sweheat Birthday Bash!
50 Years of Life. 2 Years of Heat. 1 Night to Remember.
We’re throwing down at Sweheat Sauna to celebrate our cofounder’s 50th birthday and two incredible years of bringing fire, ice, and unforgettable vibes to Royal Victoria Dock — and you’re invited.
This isn’t your average sauna session.
It’s a full-blown Black Light Party.
Get ready for:
UV lights, neon body paints, and glowing swimwear
DJs bringing the heat with killer tunes
Sauna rituals, icy plunges, and fire pit sessions
Good people, great energy, and unforgettable memories
Dress Code: UV-reactive or white swimwear/clothing to light up the night.
Come sweat, dance, plunge, and celebrate life in full colour.
Let’s make it legendary.
£10 of every ticket will be donated to Sauna Aid.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.
Saunagus Session.
Join us at Sweheat for three rounds of ‘Saunagus’, a unique experience that combines heat, essential oils and music alongside your sauna experience.
By trained ‘gus master’ Oliver, he will deliver this traditional Danish ritual by using towel-swinging techniques to disperse the hot steam rhythmically to the music in every 15-minute long session.
Pure, organic essential oils compressed in ice balls placed on the sauna’s stove slowly disperses an aromatic steam which enhances the health properties of the experience.
Different essential oils can be utilised for different outcomes. For instance, peppermint can be used as a revitalising oil, lavender for calm and eucalyptus to clear the airways.
Each week the sessions will be themed through the scent of the essential oils, the music and movement to create a stimulating, relaxing or detoxifying effect on your body.
The ritual will leave you feeling both mentally and physically revived. Benefits range from a meditative state of mind to improving cardiovascular strength, boosting the immune system, as well as alleviating pain.
Sweheat it out.