Somatic Centre Sauna

Get out of your mind. And into your body.

What it is.

(Four sessions, over two hours.)

A guided Somatic Journey through the body and senses to release tension, lift spirits and restore connection with our deepest sense of self.

How it goes

(We open around the fire. We invite our minds to quieten, and our body to speak. We are here to listen.)

During the opening rounds we tune into our physical presence, using the heat and steam to activate the felt-sense over two sessions. Using a gentle yet meticulous bodyscan meditation, we acknowledge specific stresses and hidden blocks, using the subsequent cold plunges as a release mechanism.

The third longer session is unique. An inner journey developed by The Somatic Centre, it is designed to realign the body-mind at the very deepest level. Weaving together meditation, myth, soma and steam, carefully guided by your soma master James, you will discover and restore a profound connection with your self.

After a final cold plunge, our Sauna concludes with a closing bodyworship, followed by an optional tea sharing (around the fire where it all started.)

What you find

‘Incredible. Not what I expected. Deeper. Beautiful’ YW

‘I think it changed me at some level...Actually, I know it did’. SP

‘Wow….Dude….Epic.’ GE

Who’s your host?

James is an experienced somatic practitioner, healer and bodyworker, with over 25 years ICF accredited coaching, meditation, breathwork and bodywork experience. (He is founder of The Somatic Centre www.thesomaticcentre.com)

Please note:

Please be on time. Late arrivals can only enter during the cold plunge breaks.

Please wear a costume, a wrap or just your skin. All sessions will be eyes closed, and professionally led by your soma-master. Being textile-free for the third session is recommended to enhance this particular session, but by no means mandatory. Listen to what your body needs to feel most comfortable on the day.

If you are currently under psychiatric supervision or have significant recent trauma, this may not be the best type of session for you. Please advise James and discuss beforehand.