Train. Recover. Thrive.

Tuesdays | 7:00pm–9:00pm

Sundays | 2:00pm–4:00pm

Discover a different way to train.

Dockside Fitness and Sweheat Sauna have partnered to create a small-group training experience that blends functional fitness with the powerful benefits of heat and cold recovery.

Whether you're stepping into your very first class or you're an experienced gym-goer, our expert coaches will meet you where you are. Every session is designed to challenge, motivate and support you in a welcoming, inclusive environment.

Expect a dynamic mix of functional fitness, low-impact movement and core-focused training, helping you improve mobility, build strength, increase endurance and move with greater confidence. Sessions can be adapted to suit individual abilities and work around injuries where needed, ensuring everyone gets the most from their workout.

Your training doesn't end when the workout finishes.

Recover with an authentic sauna experience followed by an invigorating cold plunge at Sweheat Sauna. This contrast therapy helps ease tired muscles, reduce soreness, improve circulation and leave you feeling refreshed, recharged and ready for whatever comes next.

More than a fitness class, this is an opportunity to invest in your physical and mental wellbeing while becoming part of a supportive community that celebrates progress over perfection.

Your session includes:

•⁠ ⁠60-minute small-group functional fitness class

•⁠ ⁠Post-workout sauna session

•⁠ ⁠Cold plunge recovery

•⁠ ⁠Expert coaching

•⁠ ⁠Supportive community atmosphere

£45 per person

Move better. Feel stronger. Recover smarter.