What if your body was made of stars—and it remembered?

The Supernova Ritual is a guided sauna experience blending breathwork, yoga-inspired movement, aromatherapy, and inner child visualisation, set outdoors at the edge of water and flame.

Move through the elements—Earth, Water, Fire, Air, and Ether—as you soften into your senses, awaken emotional memory, and emerge lighter, brighter, and more whole.

You’ll be held through:

• Sauna breath & movement to ignite your fire

• Cold plunge to awaken body wisdom

• Guided breathwork + visualisation to meet your inner child

• A cacao facial scrub ritual to soften and renew

• Closing circle with tea, fruit, and integration

This is not just a sweat.

It’s a return. A remembering. A ritual for the star within.

Short Bio

Anastasia Smirnova is a London-based yoga teacher and consciousness guide with a background in Forrest and Mandala Yoga, Atma Kriya, and neuroscience. She blends movement, breath, sound, and ritual to unlock emotional release and embodied resilience, creating spaces that are both sacred and science-backed.