London life can be isolating, stressful, time-consuming & exhausting. Come & get your social night-out fix, in a sober environment that’s actually good for your body, mind & soul.
Let’s call it a social spa moment to chill the f*€% out & restore our faith in humanity!
Immerse yourself in the soothing warmth of our traditional wood-fired sauna as we dive into a guided immersive journey, leaving you feeling glowing & transformed!
SOUND GOOD?! read on...
The Full Moon Sauna Ceremony is a unique experience that combines the physically relaxing effect of the sauna, with the invigorating immune boosting benefits of cold water immersion & the body-mind-heart connection of guided meditations, collective inspirations, live music & nature immersion.
What’s included:
>>> 4 guided sauna sessions of 10-20 minutes, taking you on a
>>> transformative journey through the heat.
>>> Each session is unique & includes: salt scrubs, leaf-whisking,
>>> aufguss steam scents, guided meditations, intention setting, somatic
>>> movement & expression, live singing, drumming & atmospheric music.
>>> We cold pludge or shower in between each session, to get the
>>> full-invgorating benefit of hol-cold therapy, in our body, mind &
>>> spirit.
>>> Healthy fruits, salty snacks & herbal teas are provided to keep us
>>> hydrated & nourished!
>>> BYO snacks to share in the spirit of community & good will!
For a detailed description of the evenings schedule, please see the agenda below.
Whether you're a seasoned sauna enthusiast or new to this ancient practice, the Full Moon Sauna Ceremony is suitable for everyone. Embrace the ride, moving thrrough tranquility, deep listening, laughter & joy; release doubts & fears & rejuvenate yourself in the company of folks from all walks of life, looking to sweat their prayers too!
This is for you if you're looking for a sober & intentional space, with a good sense of humour & none of the woo.... to connect with yourself & recharge.
Spaces are limited to 12, so if you're feeling the call, best to reserve your spot now for the Full Moon Sauna Ceremony at Sweheat Sauna & embark on a full-bodied journey of renewal.
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