Join us at Sweheat for a two-hour Simply Aufguss session with Kyle Buttner.

Aufguss rituals – hallmarks of the European sauna experience – feature a sauna master guiding you through 15-minute sessions of heat, aromas, music, and special towel-waving techniques that circulate the air for a perfect sauna experience.

During the Aufguss session, you’ll take part in three distinct rituals, ranging from traditional heat infusions to banya-inspired techniques. Between rituals, take some time to sit back and cool off in the winter air, maybe even taking a dip in the cold plunge. Each ritual is thoughtfully crafted to relax, invigorate, and entertain, so it's a fun and refreshing way to spend your evening.

Whether you’re looking to unwind after a busy week, gearing up for a night out, or searching for a unique activity to enjoy with friends, Aufguss is the perfect choice. It’s designed for everyone—seasoned sauna-goers, first-timers, groups, and individuals are all welcome.

Antonia’s bio

Antonia first discovered the powerful benefits of sauna and cold-water immersion while living in Munich, Germany. What began as a personal wellness practice soon grew into a deep passion for the ritual of heat, breath, and recovery—eventually leading her to become a UK Aufguss Champion.

Inspired by a holistic approach to wellbeing, Antonia’s sessions invite you to slow down, reconnect with your body, and fully unwind. Through carefully chosen calming scents, gentle heat, and a thoughtfully guided rhythm, she creates a tranquil atmosphere where relaxation and restoration come naturally. Expect a soothing, immersive experience that leaves you feeling grounded, refreshed, and deeply at ease.

Spaces are limited, so book now!